It was 8 years and multiple Doctors visits before I was diagnosed as peri-menopausal. I thought my symptoms were unrelated. They included a gum infection (I lost 4 teeth), anxiety, fatigue, allergies, brain fog, body aches, low libido and insomnia. There are still needless barriers to...
If you’re older than 30 you’ve probably already noticed that the blissful period in your 20s where you could eat, drink and be merry late into the night and seemingly consequence free, does not last. One of the key reasons for this is as you get older your hormone balance shifts and your...
Are you over 40 and feel like every day movements are getting harder? Perhaps getting up off the floor is more difficult, or you look at a flight of stairs and think ‘Nope, I’m taking the escalator?’ You’re not alone, this process happens to all of us and it's not all bad news. As we age,...