Stay Hydrated Even mild dehydration can affect mental focus so don’t add that on top of sleep deprivation. Keep water handy and aim to finish a bottle or two. Caffeine Coffee is fine but try not to overuse it, you’ll be wired and snappy and it’ll affect your blood...
Not long ago I was in a world of pain – it wasn’t physical or visible, nobody can really see anxiety. I even questioned whether I wanted to live anymore. That scared me the most, I didn’t want to end my life but I desperately wanted the pain to stop. Let me give you a...