fitness revolution’s Blog

In my view, this was another stupid diet which I did when I didn’t know any better and wanted a quick fix. I’m not talking protein shakes for weight training; I’m talking about meal replacement shakes. Firstly, I’m not discrediting meal replacement shakes altogether,...

The truth is that fat loss comes from a whole body workout and a healthy diet, and sit ups are one of the least effective core exercises to choose from. Sit-ups target only a few muscles at once, imagine how long and inefficient a workout would be if you worked every...

We all know someone who has bought a fitness program or pack, perhaps from an infomercial promising a six pack within weeks, a range of expensive meal replacement shakes or gym membership, only to have given up on the program or put the weight back on at a later date....

“I should change, but I’ve tried and failed.” Does this sound familiar? Often, changing habits does seem insurmountable. Many of us simply don’t have enough motivation to change our habits – all of our bad habits – in a way that would truly affect our health. We cling...

Health benefits of water Water is crucial to your health. Every system in your body depends on water. Your lungs expel between two and four cups of water each day through normal breathing – even more on a cold day. If your feet sweat, there goes another cup of water....

While off the shelf food can be convenient, there is a growing awareness that a lack of nutrient filled fresh wholefoods coupled with mass consumption of refined sugars can have a major effect on our physical, mental and emotional health. Fast food chains now appear...

If you’re looking at changing up your Back Squat routine then try adding in some Box Squats. These can be done with a Barbell on your shoulders or if you find that’s too much or your shoulders and upper back are tight and you can’t grab the barbell, then go for a...