Beyond Taste – The Surprising Health Benefits of Choosing the Right Order to Eat Your Meals

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Lifestyle | Mental Health | Nutrition Tips

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November 10, 2023

Do you eat your hot chips first and vegetables last or do you save the best for last? It’s more than a personal quirk, the order you eat your food actually matters.

According to knowledgeable expert French biochemist Jessie Inchauspe (known on Instagram as the Glucose Goddess), the practice of consuming vegetables as the opening act of your meal holds remarkable advantages. Fibrous vegetables form a protective mesh in your upper intestine, creating a barrier against the rapid absorption of glucose molecules.

The outcome? A seemingly small adjustment to your dining routine can have a positive impact on everything from your mood and sleep quality to your sex life, focus, and more. On the other hand, letting your levels run wild for a prolonged period of time can lead to metabolic health issues such as insulin resistance, obesity, and Type 2 diabetes.

This was something I have always done for a completely different reason. I’m a ‘save the best for last’ kind of person, so I always ate the salad/veggies first, followed by the proteins and fats and then the carbs.

For those looking to adopt this practice, here’s a pro tip: aim for your veggie starter to constitute about 30% of your meal. This proportion strikes a harmonious balance, ensuring that you reap the benefits of the fibre-rich goodness without overshadowing the other vital nutrients your meal provides.

By incorporating this strategy into your daily routine, you’re empowering your digestive system, supporting glucose management, and making a small yet impactful investment in your overall health.

Fitness Revolution in Bassendean welcomes everybody but specialises in the over 40’s in a fun and safe environment. Learn more about our personal and group training.

Founder/Director Angela Gawthorne