Here is my before and after photo. The ‘before’ photo was taken when I was 28 (I think more people may be shocked I once had long brown hair). The 'after' was on my 40th birthday. I’ve spent the best part of those 12 years researching healthy living. I had finally arrived at a healthy weight...
Before becoming a Coach I tried quite a few diets and crazy exercise regimes; I’ve decided to share these experiences with you… The Soup Diet My brother told me he had found an amazing new diet that was going to change his life and help him lose a heap of weight. At this stage I had never dieted...
Not long ago I was in a world of pain – it wasn’t physical or visible, nobody can really see anxiety. I even questioned whether I wanted to live anymore. That scared me the most, I didn’t want to end my life but I desperately wanted the pain to stop. Let me give you a run down on what a day in my...