When it comes to leading a healthy lifestyle, there are four key factors that come into play: exercise, nutrition, sleep, and incidental exercise. All four of these components are essential for maintaining good health and overall wellbeing. In this blog, we will discuss the benefits of each...
Which part of your body defines your self-worth? Your abs, your thighs, your belly perhaps? Yes – we know it’s an odd question, so why do we dissect ourselves in the mirror? Why do we hyper focus on parts of our body, elevate their importance and cease to see them as part of the bigger...
Squats are one of the most effective exercises for strengthening the lower body. However, one question that often arises when performing squats is how low should we go? In other words, what is the proper depth for a squat? The answer is that it depends on a few factors, including your...