Are you tired of being bombarded with conflicting information on what constitutes a healthy lifestyle? Since the rise of social media and the internet, we’ve been exposed to an endless amount of information on how to achieve optimal health and often this information is conflicting....
Do sit ups make your lower back pain worse but you’ve been told to strengthen your core? Modern life revolves around sitting for longer and can make our core weaker, give us poor posture and put unnecessary strain on the spine stressing our lower back. A strong core helps maintain good...
While your body weight on the scales can sometimes be an indication of overall health, in many cases it's misleading, inaccurate and demoralising. Most scales are inaccurate or difficult to interpret accurately, even expensive ones. Moreover, if we lose body fat and gain muscle at the same...