When stressed our natural instinct is to overthink strategy and make solutions to our problems more complicated than necessary. When clients aren’t getting the results they want they tend to leap to the ‘do more workouts’ conclusion. In my experience as a Coach, I often find the solution is the...

Have you been seduced by Abdominal Workouts that promise visible rock-hard ab’s? Ironically they are the most inefficient way to achieve that goal. One of the first things you learn when becoming a coach is that you can’t spot reduce. No amount of sit ups will get rid of unwanted belly fat. Sure,...