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Plyometrics or Plyo Training

Plyometrics or Plyo Training

Jul 18, 2019 |

What is Plyometrics? Plyometric exercises are dynamic or explosive in nature and take advantage of the stretch shortening cycle (SSC) which is the storage of elastic energy and challenges your fast twitch fibres. Basically it’s any type of explosive movement which usually propels you off the...

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Are you trapped in the ‘I’ll start tomorrow cycle’?

Are you trapped in the ‘I’ll start tomorrow cycle’?

Jul 17, 2019 |

Do you know what you ‘should’ do but you have a hard time staying consistent? The key questions are, when you catch yourself overeating or indulging or buying that thing you know you’ll regret do you; 1) Say to yourself ‘screw it, I’ll start tomorrow’? Or do you; 2) Notice what you’re doing,...

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