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Variety is the spice of life and it’s also the key to fitness. Diversifying your workout not only keeps it interesting, it’s essential if you want to avoid plateaus and keep seeing results.

If you repeat the same or similar movements or use the same weights, chances are your body has adapted to t...

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You’ve probably heard about corporate ‘10,000 Step’ challenges and perhaps you’ve wondered why big companies place so much importance on getting their workers away from the desk? The answer is pretty simple, our bodies are designed to move so when we sit for extended periods the health conse...

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HOW TO SET ACHIEVEABLE GOALS

Did you know that low physical fitness is a higher risk factor than smoking, diabetes and obesity – combined? The stats alone should be enough to keep us motivated, but they’re not.

Many dabble in healthy activity, never persisting long enough to acquire a healthy ha...

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Caz is a goal setting champion, but it wasn’t always this way.

She is like anyone else, she’s had her highs and her lows.

So we thought we’d ask her how she made her breakthrough that transitioned her from 20kgs overweight and stressed out to a lifestyle of regular exercise and a sustainable h...

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Several years ago, I decided ‘I’m going to start running to lose weight’.

Most evenings I’d part run/part walk the 6km path around the river, I couldn’t yet run the entire 6kms. I continued this habit for several months, eagerly anticipating transformation.

Did I lose weight? No. I was fitter a...

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When stressed our natural instinct is to overthink strategy and make solutions to our problems more complicated than necessary.

When clients aren’t getting the results they want they tend to leap to the ‘do more workouts’ conclusion. In my experience as a Coach, I often find the solution is...

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Have you been seduced by Abdominal Workouts that promise visible rock-hard ab’s? Ironically they are the most inefficient way to achieve that goal.

One of the first things you learn when becoming a coach is that you can’t spot reduce. No amount of sit ups will get rid of unwanted belly fat. Sure...

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Have you seen loads of articles that claim to know one particular ‘magic’ exercise that will help you lose weight like no other? Truth bomb – it’s a gimmick. The only exercise that will help you lose weight is the one that you do consistently, as a lifestyle.

That’s why a great fitness routine i...

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Here is my before and after photo. The ‘before’ photo was taken when I was 28 (I think more people may be shocked I once had long brown hair). The 'after' was on my 40th birthday. I’ve spent the best part of those 12 years researching healthy living.

I had finally arrived at a healthy weight throu...

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