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TOP 5 HEALTHY EATING TIPS

  • KEEP IT COLOURFUL & ‘EAT THE RAINBOW’: each vegetable colour group offers a different variety of vitamins and minerals. Diets that are too restrictive can lead to mineral and nutrient deficiencies, potentially affecting everything from metabolism to hormonal balance a...

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I believe you need 3 key elements to stay healthy, feel good and not worry about your weight. It’s been working for me for over 10 years so I stand by it.

In order of importance.

1) Eat fresh wholefoods and limit sugar (especially if you’re enjoying more booze than usual)

If the majority of y...

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Many people, myself included, have been caught up in a calorie counting fad in hope of achieving weight loss. In my early 20s I kept a detailed daily record of my calories in/out. It wasn’t long before my obsession became a problem. I’d heard 1,200 calorie diets were good but at 176cm tall (abov...

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Do you know what you ‘should’ do but you have a hard time staying consistent?

The key questions are, when you catch yourself overeating or indulging or buying that thing you know you’ll regret do you;

1) Say to yourself ‘screw it, I’ll start tomorrow’? Or do you;

2) Notice what you’re doing,...

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