This is a demo website

Start 14 Day Free Trial

I believe you need 3 key elements to stay healthy, feel good and not worry about your weight. It’s been working for me for over 10 years so I stand by it.

In order of importance.

1) Eat fresh wholefoods and limit sugar (especially if you’re enjoying more booze than usual)

If the majority of y...

Continue reading...

Many people, myself included, have been caught up in a calorie counting fad in hope of achieving weight loss. In my early 20s I kept a detailed daily record of my calories in/out. It wasn’t long before my obsession became a problem. I’d heard 1,200 calorie diets were good but at 176cm tall (abov...

Continue reading...

Do you know what you ‘should’ do but you have a hard time staying consistent?

The key questions are, when you catch yourself overeating or indulging or buying that thing you know you’ll regret do you;

1) Say to yourself ‘screw it, I’ll start tomorrow’? Or do you;

2) Notice what you’re doing,...

Continue reading...