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Do you relate a healthy daily routine to extreme deprivation, discipline and misery? If so, chances are you are vulnerable to ‘all or nothing’ thinking and have a history of unused gym memberships and yo-yo dieting. There is a way out and we’re here to help you find it.

All or nothing thought patt...

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Picture this. It’s been a long day, in fact it feels like it’s been a long year. You’re feeling tired and overwhelmed. This year you made a commitment to regular exercise and already feel like a failure because you can’t seem to get off the couch. You can’t believe you’re here again, thi...

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Caz is a goal setting champion, but it wasn’t always this way.

She is like anyone else, she’s had her highs and her lows.

So we thought we’d ask her how she made her breakthrough that transitioned her from 20kgs overweight and stressed out to a lifestyle of regular exercise and a sustainable h...

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Aside from the physical benefits of exercise, which are reason enough to do it, the mental health benefits are priceless. Sigmund Freud said ‘depression is anger turned inwards’. People who suffer from depression often have intense “critical inner voices” that perpetuate feelings of unworthi...

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Does just getting to the gym feel like an epic challenge, the mental equivalent of exiting a hoarders house – packed to the roof with resistance and obstacles?

Time and time again we meet people who say ‘this time’ and sign up for yet another membership, expecting it to be different.

Until you€..

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Not long ago I was in a world of pain – it wasn’t physical or visible, nobody can really see anxiety. I even questioned whether I wanted to live anymore. That scared me the most, I didn’t want to end my life but I desperately wanted the pain to stop.

Let me give you a run down on what a day in m...

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