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Do you relate a healthy daily routine to extreme deprivation, discipline and misery? If so, chances are you are vulnerable to ‘all or nothing’ thinking and have a history of unused gym memberships and yo-yo dieting. There is a way out and we’re here to help you find it.

All or nothing thought patt...

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TOP 5 HEALTHY EATING TIPS

  • KEEP IT COLOURFUL & ‘EAT THE RAINBOW’: each vegetable colour group offers a different variety of vitamins and minerals. Diets that are too restrictive can lead to mineral and nutrient deficiencies, potentially affecting everything from metabolism to hormonal balance a...

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Picture this. It’s been a long day, in fact it feels like it’s been a long year. You’re feeling tired and overwhelmed. This year you made a commitment to regular exercise and already feel like a failure because you can’t seem to get off the couch. You can’t believe you’re here again, thi...

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Variety is the spice of life and it’s also the key to fitness. Diversifying your workout not only keeps it interesting, it’s essential if you want to avoid plateaus and keep seeing results.

If you repeat the same or similar movements or use the same weights, chances are your body has adapted to t...

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You’ve probably heard about corporate ‘10,000 Step’ challenges and perhaps you’ve wondered why big companies place so much importance on getting their workers away from the desk? The answer is pretty simple, our bodies are designed to move so when we sit for extended periods the health conse...

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HOW TO SET ACHIEVEABLE GOALS

Did you know that low physical fitness is a higher risk factor than smoking, diabetes and obesity – combined? The stats alone should be enough to keep us motivated, but they’re not.

Many dabble in healthy activity, never persisting long enough to acquire a healthy ha...

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Not everything that is contagious is bad for us, take enthusiasm for example. Being around people who have higher energy levels or a positive outlook helps us step outside of our own perceived limitations. This is why a good Coach (or a DJ for that matter) knows how to modulate their voice, energy l...

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Life is not a montage, and yet sometimes we expect it to be. Wouldn’t it be great if we could achieve peak fitness in the time it takes to watch Rocky box and skip his way to greatness? The truth is, sometimes healthy habits can be a bit of a grind. Also true is that fact that without the right go...

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I believe you need 3 key elements to stay healthy, feel good and not worry about your weight. It’s been working for me for over 10 years so I stand by it.

In order of importance.

1) Eat fresh wholefoods and limit sugar (especially if you’re enjoying more booze than usual)

If the majority of y...

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Caz is a goal setting champion, but it wasn’t always this way.

She is like anyone else, she’s had her highs and her lows.

So we thought we’d ask her how she made her breakthrough that transitioned her from 20kgs overweight and stressed out to a lifestyle of regular exercise and a sustainable h...

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Stay Hydrated

Even mild dehydration can affect mental focus so don’t add that on top of sleep deprivation. Keep water handy and aim to finish a bottle or two.

Caffeine

Coffee is fine but try not to overuse it, you’ll be wired and snappy and it’ll affect your blood pressure, attention span...

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