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I believe you need 3 key elements to stay healthy, feel good and not worry about your weight. It’s been working for me for over 10 years so I stand by it.

In order of importance.

1) Eat fresh wholefoods and limit sugar (especially if you’re enjoying more booze than usual)

If the majority of y...

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Caz is a goal setting champion, but it wasn’t always this way.

She is like anyone else, she’s had her highs and her lows.

So we thought we’d ask her how she made her breakthrough that transitioned her from 20kgs overweight and stressed out to a lifestyle of regular exercise and a sustainable h...

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Stay Hydrated

Even mild dehydration can affect mental focus so don’t add that on top of sleep deprivation. Keep water handy and aim to finish a bottle or two.

Caffeine

Coffee is fine but try not to overuse it, you’ll be wired and snappy and it’ll affect your blood pressure, attention span...

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