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Do you relate a healthy daily routine to extreme deprivation, discipline and misery? If so, chances are you are vulnerable to ‘all or nothing’ thinking and have a history of unused gym memberships and yo-yo dieting. There is a way out and we’re here to help you find it.

All or nothing thought patt...

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TOP 5 HEALTHY EATING TIPS

  • KEEP IT COLOURFUL & ‘EAT THE RAINBOW’: each vegetable colour group offers a different variety of vitamins and minerals. Diets that are too restrictive can lead to mineral and nutrient deficiencies, potentially affecting everything from metabolism to hormonal balance a...

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Picture this. It’s been a long day, in fact it feels like it’s been a long year. You’re feeling tired and overwhelmed. This year you made a commitment to regular exercise and already feel like a failure because you can’t seem to get off the couch. You can’t believe you’re here again, thi...

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