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How did you lose a whopping 35kg?

A combination of diet (keeping to 1,200 cals per day), increasing my exercise and general activity levels and keeping my mind focused on my goals.

Why did you start exercising and watching what you ate?

I wanted a healthier lifestyle for myself. I had struggle...

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While off the shelf food can be convenient, there is a growing awareness that a lack of nutrient filled fresh wholefoods coupled with mass consumption of refined sugars can have a major effect on our physical, mental and emotional health.

Fast food chains now appear in almost every suburb, invitin...

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Health benefits of water

Water is crucial to your health. Every system in your body depends on water.

Your lungs expel between two and four cups of water each day through normal breathing – even more on a cold day. If your feet sweat, there goes another cup of water. If you make half a dozen t...

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“I should change, but I’ve tried and failed.” Does this sound familiar? Often, changing habits does seem insurmountable. Many of us simply don’t have enough motivation to change our habits – all of our bad habits – in a way that would truly affect our health. We cling to them because we...

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We all know someone who has bought a fitness program or pack, perhaps from an infomercial promising a six pack within weeks, a range of expensive meal replacement shakes or gym membership, only to have given up on the program or put the weight back on at a later date.

In some cases this is simply...

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