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Life is not a montage, and yet sometimes we expect it to be. Wouldn’t it be great if we could achieve peak fitness in the time it takes to watch Rocky box and skip his way to greatness? The truth is, sometimes healthy habits can be a bit of a grind. Also true is that fact that without the right go...

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I believe you need 3 key elements to stay healthy, feel good and not worry about your weight. It’s been working for me for over 10 years so I stand by it.

In order of importance.

1) Eat fresh wholefoods and limit sugar (especially if you’re enjoying more booze than usual)

If the majority of y...

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