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Variety is the spice of life and it’s also the key to fitness. Diversifying your workout not only keeps it interesting, it’s essential if you want to avoid plateaus and keep seeing results.

If you repeat the same or similar movements or use the same weights, chances are your body has adapted to t...

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You’ve probably heard about corporate ‘10,000 Step’ challenges and perhaps you’ve wondered why big companies place so much importance on getting their workers away from the desk? The answer is pretty simple, our bodies are designed to move so when we sit for extended periods the health conse...

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HOW TO SET ACHIEVEABLE GOALS

Did you know that low physical fitness is a higher risk factor than smoking, diabetes and obesity – combined? The stats alone should be enough to keep us motivated, but they’re not.

Many dabble in healthy activity, never persisting long enough to acquire a healthy ha...

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Not everything that is contagious is bad for us, take enthusiasm for example. Being around people who have higher energy levels or a positive outlook helps us step outside of our own perceived limitations. This is why a good Coach (or a DJ for that matter) knows how to modulate their voice, energy l...

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