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HOW TO SET ACHIEVEABLE GOALS

Did you know that low physical fitness is a higher risk factor than smoking, diabetes and obesity – combined? The stats alone should be enough to keep us motivated, but they’re not.

Many dabble in healthy activity, never persisting long enough to acquire a healthy ha...

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Not everything that is contagious is bad for us, take enthusiasm for example. Being around people who have higher energy levels or a positive outlook helps us step outside of our own perceived limitations. This is why a good Coach (or a DJ for that matter) knows how to modulate their voice, energy l...

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