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Many people, myself included, have been caught up in a calorie counting fad in hope of achieving weight loss. In my early 20s I kept a detailed daily record of my calories in/out. It wasn’t long before my obsession became a problem. I’d heard 1,200 calorie diets were good but at 176cm tall (abov...

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Does just getting to the gym feel like an epic challenge, the mental equivalent of exiting a hoarders house – packed to the roof with resistance and obstacles?

Time and time again we meet people who say ‘this time’ and sign up for yet another membership, expecting it to be different.

Until you€..

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