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I believe you need 3 key elements to stay healthy, feel good and not worry about your weight. It’s been working for me for over 10 years so I stand by it.

In order of importance.

1) Eat fresh wholefoods and limit sugar (especially if you’re enjoying more booze than usual)

If the majority of y...

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Caz is a goal setting champion, but it wasn’t always this way.

She is like anyone else, she’s had her highs and her lows.

So we thought we’d ask her how she made her breakthrough that transitioned her from 20kgs overweight and stressed out to a lifestyle of regular exercise and a sustainable h...

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Several years ago, I decided ‘I’m going to start running to lose weight’.

Most evenings I’d part run/part walk the 6km path around the river, I couldn’t yet run the entire 6kms. I continued this habit for several months, eagerly anticipating transformation.

Did I lose weight? No. I was fitter a...

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When stressed our natural instinct is to overthink strategy and make solutions to our problems more complicated than necessary.

When clients aren’t getting the results they want they tend to leap to the ‘do more workouts’ conclusion. In my experience as a Coach, I often find the solution is...

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Have you been seduced by Abdominal Workouts that promise visible rock-hard ab’s? Ironically they are the most inefficient way to achieve that goal.

One of the first things you learn when becoming a coach is that you can’t spot reduce. No amount of sit ups will get rid of unwanted belly fat. Sure...

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