This is a demo website

Start 14 Day Free Trial

When stressed our natural instinct is to overthink strategy and make solutions to our problems more complicated than necessary.

When clients aren’t getting the results they want they tend to leap to the ‘do more workouts’ conclusion. In my experience as a Coach, I often find the solution is...

Continue reading...

Have you been seduced by Abdominal Workouts that promise visible rock-hard ab’s? Ironically they are the most inefficient way to achieve that goal.

One of the first things you learn when becoming a coach is that you can’t spot reduce. No amount of sit ups will get rid of unwanted belly fat. Sure...

Continue reading...

Aside from the physical benefits of exercise, which are reason enough to do it, the mental health benefits are priceless. Sigmund Freud said ‘depression is anger turned inwards’. People who suffer from depression often have intense “critical inner voices” that perpetuate feelings of unworthi...

Continue reading...

Many people, myself included, have been caught up in a calorie counting fad in hope of achieving weight loss. In my early 20s I kept a detailed daily record of my calories in/out. It wasn’t long before my obsession became a problem. I’d heard 1,200 calorie diets were good but at 176cm tall (abov...

Continue reading...

Does just getting to the gym feel like an epic challenge, the mental equivalent of exiting a hoarders house – packed to the roof with resistance and obstacles?

Time and time again we meet people who say ‘this time’ and sign up for yet another membership, expecting it to be different.

Until you€..

Continue reading...