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Many people, myself included have been caught up in the calorie counting fad at some point or another in hope of achieving weight loss. In my early 20s I kept a detailed record of my calories in/out each day.

One day when catching up with friends for a drink, I realised I only had enough calories...

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How did you lose a whopping 35kg?

A combination of diet (keeping to 1,200 cals per day), increasing my exercise and general activity levels and keeping my mind focused on my goals.

Why did you start exercising and watching what you ate?

I wanted a healthier lifestyle for myself. I had struggle...

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Perhaps you don’t eat it, go to your Personal or Group Training class & end up feeling great, perhaps you don’t. In truth only you can answer that, but I can tell you that the following are likely to influence your decision:

  1. LIMITING BELIEFS

Your beliefs shape your life. Personal beliefs make up...

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Before becoming a Personal Trainer, I had tried quite a few diets and crazy exercise regimes in my time; I’ve decided to share these experiences with you…

The Soup Diet

My brother told me he had found an amazing new diet that was going to change his life and help him lose a heap of weight. At t...

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While off the shelf food can be convenient, there is a growing awareness that a lack of nutrient filled fresh wholefoods coupled with mass consumption of refined sugars can have a major effect on our physical, mental and emotional health.

Fast food chains now appear in almost every suburb, invitin...

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