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Aside from the physical benefits of exercise, which are reason enough to do it, the mental health benefits are priceless. Sigmund Freud said ‘depression is anger turned inwards’. People who suffer from depression often have intense “critical inner voices” that perpetuate feelings of unworthi...

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Many people, myself included, have been caught up in a calorie counting fad in hope of achieving weight loss. In my early 20s I kept a detailed daily record of my calories in/out. It wasn’t long before my obsession became a problem. I’d heard 1,200 calorie diets were good but at 176cm tall (abov...

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Does just getting to the gym feel like an epic challenge, the mental equivalent of exiting a hoarders house – packed to the roof with resistance and obstacles?

Time and time again we meet people who say ‘this time’ and sign up for yet another membership, expecting it to be different.

Until you€..

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Perhaps you don’t eat it, go to your Personal or Group Training class & end up feeling great, perhaps you don’t. In truth only you can answer that, but I can tell you that the following are likely to influence your decision:

  1. LIMITING BELIEFS

Your beliefs shape your life. Personal beliefs make up...

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How did you lose a whopping 35kg?

A combination of diet (keeping to 1,200 cals per day), increasing my exercise and general activity levels and keeping my mind focused on my goals.

Why did you start exercising and watching what you ate?

I wanted a healthier lifestyle for myself. I had struggle...

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